Water | 6.8g |
Energy | 386.0kcal |
Energy | 1615.0kJ |
Protein | 8.1g |
Total lipid (fat) | 3.8g |
Ash | 1.5g |
Carbohydrate, by difference | 79.9g |
Fiber, total dietary | 4.0g |
Calcium, Ca | 21.0mg |
Iron, Fe | 1.8mg |
Magnesium, Mg | 144.0mg |
Phosphorus, P | 380.0mg |
Potassium, K | 311.0mg |
Sodium, Na | 110.0mg |
Zinc, Zn | 3.0mg |
Copper, Cu | 0.39mg |
Manganese, Mn | 2.977mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.091mg |
Riboflavin | 0.09mg |
Niacin | 7.04mg |
Pantothenic acid | 1.11mg |
Vitamin B-6 | 0.15mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 3.0IU |
Fatty acids, total saturated | 0.58g |
12:0 | 0.0g |
14:0 | 0.01g |
16:0 | 0.45g |
18:0 | 0.11g |
Fatty acids, total monounsaturated | 1.31g |
16:1 undifferentiated | 0.01g |
18:1 undifferentiated | 1.3g |
20:1 | 0.0g |
Fatty acids, total polyunsaturated | 1.55g |
18:2 undifferentiated | 1.49g |
18:3 undifferentiated | 0.06g |
Cholesterol | 0.0mg |
Tryptophan | 0.097g |
Threonine | 0.294g |
Isoleucine | 0.328g |
Leucine | 0.621g |
Lysine | 0.316g |
Methionine | 0.165g |
Cystine | 0.127g |
Phenylalanine | 0.399g |
Tyrosine | 0.261g |
Valine | 0.451g |
Arginine | 0.553g |
Histidine | 0.204g |
Alanine | 0.443g |
Aspartic acid | 0.716g |
Glutamic acid | 1.769g |
Glycine | 0.392g |
Proline | 0.531g |
Serine | 0.402g |